Ready to Get Fit, Feel Healthy and Look Fabulous? We Only Offer Guaranteed Results!
So if you are reading this, you must be looking for a way to get great health & fitness results in a short space of time. You have probably tried doing your own thing either at the gym or at home but it just didn’t seem to be working. Now you may be just ready to consider hiring a personal trainer but are not really sure where to start
Hey, we understand it is confusing for people to know who to choose to help them so hopefully the following pages can make that decision a little easier
There are hundreds of personal trainers and companies out there claiming to be able to get you outstanding results so how do you sift through the good from the bad and the phenomenal?
With the costs involved being pretty high, both in terms of financial and time, wouldn’t it be good to be able to chose the right service provider with confidence and without risk?
We think so. That’s why we offer all our clients a 100% money back guarantee if for some crazy reason they do not achieve the goals we agree on
That may sound odd or even possibly a scam, but we understand that people do not really want a personal trainer, what they really want is results. And this is something we REALLY know how to deliver so we have no problems offering prospective clients this reassurance
Why not go back to the search engine and check out the other trainers in Barry or the Vale of Glamorgan, or Cardiff, or even anywhere in Wales. We think you won’t find many trainers out there offering guaranteed results
Why is that? What is stopping all those other trainers offering you the same? Are they not confident in what they provide as a service? Now don’t get us wrong, there are many good trainers out there but in our minds, if you know what you do works, guarantee it!
When you come to our private studio, please do not expect fancy furnishings like comfy sofas and coffee machines. Our studio is small with only the essential equipment for you to get the most benefit. We do have a shower for you to use should you need to go straight off to work or out but that’s about the limit of our luxury
Don’t get us wrong, it’s no dump. It’s just we would rather put the focus on your training instead of trying to make your stay ultra comfortable
There are no treadmills or cross trainers (although we do have a Concept2 rower) but what we do have is plenty of Kettlebells, Power Bags, free weights, Olympic Weights and chin up bars. But the majority of our clients start out using simple body weight exercises, mobility routines and corrective work following our ALINE method
So what can you expect if you were to decide to work with us? Well first off, ALL our new clients must go through our Kinetci Chain Assessment. The KCA is one of the most compreensive Posture, movement and Lifestyle assessments there is. This will tell us everything we need to know about how you function
We can tell how your body is storing fat, what hormonal imbalances are occuring, whether you have muscle imbalances or joint restrictions, and all this goes into developing your training programme – just for you. That’s right, we don’t pick out a file of another client and give their training sessions to you. It is all bespoke; personal to you and that’s how we ensure we get results
We realise that other trainers out there perform assessments but what use is checking how many push ups you can do if they don’t know whether that exercise could actually be harmful to you?
You will be guided to reach optimal Nutrition, Alignment, Mental, Neural, Hormonal and Muscular levels
You will receive information on every aspect of health and fitness that will help you reach your goal. You get access to our online forum where you can access even more information and discuss your training or any other topic with other like minded people
You get unlimited access to your Personal Trainer via email and can call (within reason) if you prefer to talk
As we offer such a great service with a fantastic money back guarantee, we are a little selective in those that we take on to work with us. We really only want to work with people that are genuinely interested in changing their lives for the better and are prepared to work hard at it
Oh, we did say that it wasn’t easy, didn’t we?
In case we didn’t, changing your body (and mind) takes hard work and dedication. That’s why we ensure that only those who will give 100% effort work with us. You are expected to follow all our advice and guidance – why else would you pay us?
If you think you fit this picture and are determined to lose the pounds, get fitter and look great, take a look at our About Us Page to find out more about your trainer. When you get there, read through our expectations of our clients. I think you will find them fair
